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Stand Up Paddle Board Yoga in New Hampshire

Wild Meadow Canoe & Kayak
Sunday & Wednesday: 9:30 - 11 am

Route 25, Center Harbor
www.wildmeadowcanoes.com
603.253.7536

Newfound Audubon Center
Saturday: 10 am

North Shore Road, Hebron
www.nhaudubon.org
603.744.3516

Yoga on a stand up paddleboard will challenge and reinvigorate you — all while enjoying the uplifting sensation of floating on water. It's a fabulous whole body/mind fix that brings you...

Power - It’s empowering being as close as you can get to walking on water.

Strength - Since the board is unstable, you have to use more of your core for better balance and you get great workout.

Serentity - The gentle sound of water lapping against the board will help you relax and tune you in to your breath.

Resilience - It teaches you to get back up.

Beauty - Set in the naturally beautiful surroundings of Newfound Lake, Squam Lake and Winnipesaukee.

Experience - It’s fun and a a little bit scary. (mostly fun)